Weigh In record (no journal entry) for 21 September 2011
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1000 kcal
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Fat: 16.50g | Prot: 64.00g | Carbs: 158.00g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, KRAFT Bagel-fuls - Original Flavor - 4-2.5 OZ Filled Bagels. Lunch: Rice Chex, Deli Fresh Rotisserie Seasoned Chicken Breast, Teriyaki Beef Jerky Smart Snack, Deep Chocolate Muffin Top. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: *GIANT COCOA MAGIC, Deli Fresh Shaved Chicken Breast. more...
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Losing 5.7 kg a Week
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shareinpa's Weight History
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