Weigh In record (no journal entry) for 17 November 2015
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1146 kcal
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Fat: 37.49g | Prot: 69.60g | Carbs: 136.66g.
Breakfast: Elma, Pekmez, Yörsan Lor Peyniri, Menemen. Lunch: Tavuk Şiş, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Ülker Kepekli Grissini, Kepekli Ekmek, Elma, Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). more...
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Gaining 0.7 kg a Week
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Huhutula's Weight History
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