Weigh In record (no journal entry) for 17 November 2015
|
86 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1344 kcal
|
Fat: 53.91g | Prot: 60.48g | Carbs: 160.38g.
Breakfast: Jajko Gotowane, Chleb Graham, Rama Classic, Pomidory. Dinner: Surówka z Kapusty Pekińskiej, Kotlet Schabowy w Panierce, Kupiec Kasza Jęczmienna Perłowa. Snacks/Other: Pomidory, Ogórek (Obrany), Szynka Drobiowa, Rama Classic, Chleb Graham. more...
|
|
2105 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|