Weigh In record (no journal entry) for 20 September 2011
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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2411 kcal
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Fat: 74.70g | Prot: 69.44g | Carbs: 367.52g.
Breakfast: Bonanza Banana Bread. Lunch: Broccoli, Tofu Spring Rolls with Peanut Sauce, Zucchini, White Rice, Carrots, Chicken, Peanut Sauce. Dinner: Roast Beef, Roasted Garlic Mashed Potatoes, Whole Kernel Sweet Corn. Snacks/Other: Burrito Flour Tortillas, Bonanza Banana Bread, Crows Licorice Flavored Gumdrops. more...
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2413 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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cheetahfanatic's Weight History
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