Ростовщик's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

101.8 kg Lost so far: 33.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

214 kcal

Fat: 4.63g | Prot: 20.17g | Carbs: 24.79g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. more...

3431 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 2.1 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 17 Nov 15

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Ростовщик's Weight History