Weigh In record (no journal entry) for 16 November 2015
|
64.1 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
1043 kcal
|
Fat: 35.89g | Prot: 127.26g | Carbs: 53.89g.
Breakfast: Омлет или Яичница, Кофе с Молоком. Lunch: ФЭГ Капуста Маринованная (Кисло-Сладкая), Мясо Индейки (Вареное, Жареное). Dinner: Myprotein Протеин, Myprotein Протеин, Домик в деревне Кефир 1%, Myprotein Протеин. Snacks/Other: Банан. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена Ситникова's Weight History
|