Weigh In record (no journal entry) for 16 November 2015
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95.8 kg
Lost so far: 27.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1072 kcal
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Fat: 83.07g | Prot: 64.93g | Carbs: 12.97g.
Breakfast: Sadia Mussarela, Piá Nata, Stevita Adoçante, Café. Lunch: Alface de Folha Verde, Tomates, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Banha de Porco, Picles, Azeitonas Pretas, Cebolas, Bacon, Ovo. more...
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3482 kcal
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Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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catiucha's Weight History
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