Weigh In record (no journal entry) for 16 November 2015
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64 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1175 kcal
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Fat: 74.04g | Prot: 87.52g | Carbs: 40.16g.
Breakfast: Copra Óleo de Côco, Frimesa Nata, Abacate. Lunch: Peixe no Forno ou Grelhado, Ovo Frito, Kenko Gengibre em Conserva, Dicel Palmito de Pupunha, Guacamole, Alface, Tomates Cereja. Dinner: Mandubim Pasta de Amendoim Integral, Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde, Mandubim Pasta de Amendoim Integral. Snacks/Other: Mentos Chiclete sem Açúcar, Estrela do Oriente Castanha do Pará, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Mirtilos, Acerola. more...
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1969 kcal
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Exercise:
Swimming (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Adri Coelho's Weight History
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