Weigh In record (no journal entry) for 16 November 2015
|
104.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 November 2015:
|
1854 kcal
|
Fat: 116.48g | Prot: 162.81g | Carbs: 38.04g.
Lunch: Lidl Forellenfilets Geräuchert, Hofburger Cremiger Weichkäse - Blauschimmel. Dinner: Rinderhüftsteak, Milsani Deutsche Markenbutter, Champignons, Grüne Paprika, Gelbe Paprika, Rote Paprika. Snacks/Other: Bärenmarke die Alpenfrische Vollmilch 3,8%, ESN Micellar Casein. more...
|
|
4301 kcal
|
Exercise:
Badminton - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|