Weigh In record (no journal entry) for 16 November 2015
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93.9 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1442 kcal
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Fat: 89.44g | Prot: 83.88g | Carbs: 74.11g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro, Sadia Linguiça Fininha, Leite Integral, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Ovo Frito, Café. Lunch: Azeite de Oliva Extra-Virgem, Ovo de Codorna, Alface. Dinner: Misto Quente. more...
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Gaining 0.4 kg a Week
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