Weigh In record (no journal entry) for 15 November 2015
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1133 kcal
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Fat: 26.66g | Prot: 39.08g | Carbs: 116.77g.
Breakfast: Макдоналдс Латте. Lunch: Ачма из Лаваша, Мандарины, 365 Дней Зефир с Ароматом Ванили, Савушкин Продукт Творог Зерненый 101 Зерно 5%. Dinner: Пиво, Суши Шоп Ролл Филадельфия. more...
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2215 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Showering - 30 minutes, Sitting - 2 hours, Shopping - 1 hour and 10 minutes, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 8 minutes, Elliptical - 42 minutes. more...
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Losing 0.4 kg a Week
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belenkiy's Weight History
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