Weigh In record (no journal entry) for 16 November 2015
|
63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
1952 kcal
|
Fat: 70.44g | Prot: 100.85g | Carbs: 227.32g.
Breakfast: Herbata bez Cukru, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Kajzerka. Lunch: Herbata bez Cukru, Marchewki. Dinner: Sos Wołowy lub Mięsny, Wołowina, Ryż Biały. Snacks/Other: Lipton Herbata, Primart Margolki, Snickers Riegel, Pomarańcze, Schab Wieprzowy (Polędwica), Sierpc Ser Królewski, Kajzerka. more...
|
|
1976 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agniesha89's Weight History
|