Ag4t4's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

69.8 kg Lost so far: 1.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

573 kcal

Fat: 10.44g | Prot: 9.56g | Carbs: 109.98g. Breakfast: Valfrutta il Frullato Succo Frullato Gusto Pesca, Brioche mela, Spremuta d'arancia. Snacks/Other: Yomo Yogurt Banana, Clementine. more...

2096 kcal

Exercise: Cleaning - 1 hour, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Ag4t4's Journal, 16 Nov 15

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Ag4t4's Weight History