Weigh In record (no journal entry) for 16 November 2015
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1518 kcal
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Fat: 43.66g | Prot: 47.61g | Carbs: 237.86g.
Breakfast: Апельсин, Яблоко Зеленое, Пшенная Каша с Тыквой. Lunch: Запеченный или Жареный Лосось, Азбука Вкуса Рис Басмати Отварной. Dinner: Банан. more...
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Gaining 4.9 kg a Week
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Kitsu-sun's Weight History
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