Weigh In record (no journal entry) for 21 September 2011
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107.9 kg
Lost so far: 41.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1621 kcal
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Fat: 50.25g | Prot: 71.00g | Carbs: 150.00g.
Breakfast: Miracle Whip Light, Light Style 7 Grain Bread, Fully Cooked Chicken Breast Patties. Lunch: 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread, Kosher Dill Sandwich Slices Pickles. Dinner: 97% Fat Free Baked Ham, Kosher Dill Sandwich Slices Pickles, Light Style 7 Grain Bread, Miracle Whip Light, Rolling Rock, Fully Cooked Chicken Breast Patties, Stuffed Clams, Stuffed Clams, 2% Milk Pepper Jack Cheese Singles. Snacks/Other: Sugar Free Metamucil. more...
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Losing 3.2 kg a Week
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HeavyWeightHEMI's Weight History
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