Weigh In record (no journal entry) for 16 November 2015
|
134.3 kg
Lost so far: 10.2 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
2030 kcal
|
Fat: 106.63g | Prot: 30.55g | Carbs: 248.14g.
Lunch: Reis (Gekocht), Speiseeis, Chow Mein Chinesische Nudeln, Gebackene Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|