Weigh In record (no journal entry) for 16 November 2015
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1800 kcal
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Fat: 56.68g | Prot: 96.00g | Carbs: 204.34g.
Breakfast: Güneşte Kurutulmuş Domates, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Siyah Zeytin, Keçi Peyniri (Yarı Yumuşak). Lunch: Karışık Yeşil Salata, Makarna, Orman Kebabı, Şehriye Çorbası. Dinner: Bira, Hamsi Tava. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Elma. more...
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2894 kcal
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Exercise:
Running - 10/kph - 52 minutes, Desk Work - 8 hours and 1 minute, Resting - 8 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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bayram1907's Weight History
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