Weigh In record (no journal entry) for 16 November 2015
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
2891 kcal
|
Fat: 98.32g | Prot: 140.15g | Carbs: 347.66g.
Breakfast: Kellogg's Tresor Duo Choco, Blanc Caotina Schwarze Schokolade , Chia Samen (Aga Saat), Asiatische Birnen, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Hühnerhof Steuden Dinkel Spiralen, Kaki, Blanc Caotina Schwarze Schokolade , Gut & Günstig Haferflocken, Schneekoppe Leinsamen, Bonduelle Kidneybohnen, Paprika, ORO di Parma Tomaten Passiert, Tomaten, Gut & Günstig Rinder-Hackfleisch. Dinner: Eisbergsalat, Tomaten, Henglein Kartoffelnudeln, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: ESN Maltodextrin , Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|