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Аля-ляля
Journal
16 Nov 15
Аля-ляля's Journal, 16 Nov 15
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Weigh In record (no journal entry) for 16 November 2015
104.1 kg
Lost so far:
15.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2015:
964 kcal
Fat: 46.14g | Prot: 64.05g | Carbs: 72.54g.
Breakfast:
Каша Пшенная на Воде, Грейпфрут (Розовый и Красный), Куриная Грудка Отварная.
Lunch:
Консервированный Тунец, Каша Пшенная на Воде.
Dinner:
Сбарро Салат из Свежих Помидоров и Огурцов, Good Food Миндаль Сушеный.
more...
3848 kcal
Exercise:
Elliptical - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Аля-ляля's Weight History
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