Аля-ляля's Journal, 16 Nov 15

Аля-ляля's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2015

104.1 kg Lost so far: 15.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

964 kcal

Fat: 46.14g | Prot: 64.05g | Carbs: 72.54g. Breakfast: Каша Пшенная на Воде, Грейпфрут (Розовый и Красный), Куриная Грудка Отварная. Lunch: Консервированный Тунец, Каша Пшенная на Воде. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Good Food Миндаль Сушеный. more...

3848 kcal

Exercise: Elliptical - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Аля-ляля's Weight History

View Complete History

Аля-ляля's Journal, 16 Nov 15

Submit a Comment

Аля-ляля's Weight History