Weigh In record (no journal entry) for 16 November 2015
|
86.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
1332 kcal
|
Fat: 63.92g | Prot: 97.31g | Carbs: 90.87g.
Breakfast: Яичница, Кофе с Молоком и Сахаром, Хлеб Дарницкий, Heinz Сырный Соус. Lunch: Мандарины, Куриная Грудка Отварная. Dinner: Heinz Сырный Соус, Куриная Грудка Отварная. Snacks/Other: Помидоры, Мясновъ Докторская, Хлеб Дарницкий, Чай с Сахаром. more...
|
|
2866 kcal
|
Exercise:
Cardio - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergej80's Weight History
|