Weigh In record (no journal entry) for 15 November 2015
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78.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2677 kcal
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Fat: 130.43g | Prot: 104.63g | Carbs: 247.27g.
Breakfast: Beyaz Ekmek, Çoban Salatası, Keçi Peyniri (Yarı Yumuşak), Yeşil Zeytin, Ceviz, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Etli ve Sebzeli Pizza, Lahmacun. Dinner: Beyaz Ekmek, Menemen, Trabzon Hurması. Snacks/Other: Tadım Çekirdek, Bira, Ülker Bitter Çikolata %85. more...
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3297 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 4 hours, Running - 10/kph - 1 hour and 9 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bayram1907's Weight History
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