Weigh In record (no journal entry) for 15 November 2015
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109.6 kg
Lost so far: 45.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1681 kcal
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Fat: 109.51g | Prot: 66.68g | Carbs: 106.47g.
Lunch: Coca-Cola Coca-Cola Zero, KFC Coleslaw (Normal), Mayonnaise, Pommes Frites, Cheeseburger mit Speck und Gewürzen. more...
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Losing 4.2 kg a Week
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