|
em jejum. Treino: AM + 16.5km@(6:15 - 5:25) + Stretch
|
82.4 kg
Lost so far: 39 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
2226 kcal
|
Fat: 77.39g | Prot: 97.35g | Carbs: 284.51g.
Breakfast: Mimosa Manteiga com Sal, Nespresso Café Expresso, Mimosa Leite Magro Bem Especial Cálcio, Pão de Mistura. Lunch: Queijo da Serra, Ovelha, Curado, Amanteigado, Ovo Cozido, Chouriços, Compal Feijão Manteiga, Castanha, Sagres Preta Sem Álcool, Nespresso Café Expresso, Pão de Mistura. Dinner: Moser Roth Chocolate Preto 70%, Mimosa Leite Magro Bem Especial Cálcio, Marmelada caseira, Pão de Mistura, Nespresso Café Expresso, Limiano Queijo Fatiado. Snacks/Other: Usplabs Modern BCAA+, Amêndoas, Alsnacks Barrita Natural Figo Cereais e Mel. more...
|
|
3296 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Running - 11/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes, Running - 10/kph - 1 hour and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|