Weigh In record (no journal entry) for 15 November 2015
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105.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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3060 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 17 minutes, Resting - 10 hours and 26 minutes. more...
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steady weight
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jmcarden's Weight History
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