Weigh In record (no journal entry) for 15 November 2015
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2057 kcal
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Fat: 137.47g | Prot: 55.08g | Carbs: 153.69g.
Breakfast: Kokosöl, Davert Sojagranulat. Lunch: Olivenöl, Pinienkerne, Ja! Süße Mandeln Gehackt, Spaghetti, Avocado, Kaki. Snacks/Other: Rapunzel Mandel Creme, Rapunzel Kokos-Mandel Creme, Rapunzel Nuss-Nougat Creme. more...
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1898 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Maren2806's Weight History
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