Weigh In record (no journal entry) for 15 November 2015
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134.8 kg
Lost so far: 16.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2760 kcal
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Fat: 44.70g | Prot: 130.29g | Carbs: 463.21g.
Breakfast: Bananen, Kölln Früchte Müsli, Rote Paprika. Lunch: Kaki, Edeka Sauerkirschen, Berchtesgadener Land Quark Halbfettstufe 20%, Freshona Erbsen und Möhren, Hähnchenbrustfilet, Weißer Reis (Langkorn). Dinner: Räucherlachs, Frankenstolz Roggen Mischbrot, Crefée Französische Kräuter. Snacks/Other: Birnen, Orangen, Kohlrabi, Gurke (Geschält), Hengstenberg Mildessa Mildes Weinsauerkraut, Äpfel, Emil Reimann Original Dresdner Stollen. more...
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3418 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.6 kg a Week
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Kerrinor's Weight History
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