Weigh In record (no journal entry) for 15 November 2015
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1286 kcal
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Fat: 58.14g | Prot: 51.70g | Carbs: 151.08g.
Breakfast: Kuru İncir, Siyah Zeytin, Yumurta, Tulum Peyniri, Simbat Kabuklu Ceviz, Kırmızı Domates, Çay (Demlenmiş). Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Dinner: Izgara Köfte. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Nar, Kuru İncir, Simbat Kabuklu Ceviz, Lokum, Şekersiz Türk Kahvesi. more...
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2499 kcal
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Exercise:
Grocery Shopping - 10 minutes, Cleaning - 45 minutes, Sitting - 1 hour, Hiking - 2 hours, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sewing - 2 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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artemis5976's Weight History
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