Ростовщик's Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

104.1 kg Lost so far: 30.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

606 kcal

Fat: 14.93g | Prot: 39.55g | Carbs: 90.30g. Breakfast: Белый Город Молоко 2.5%, Мюсли, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Курица Вареная, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...

3186 kcal

Exercise: Swimming (moderate) - 1 hour, Motor-Cross - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 15 Nov 15

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Ростовщик's Weight History