Weigh In record (no journal entry) for 14 November 2015
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84.5 kg
Lost so far: 29 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2138 kcal
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Fat: 49.96g | Prot: 146.67g | Carbs: 253.57g.
Breakfast: Landliebe Marmelade, Ehrmann Magerquark, Edeka Raspelschokolade. Lunch: Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Dinner: Alpenküche Hüttenpfanne Käsespätzle, Minimum Schweine-Rückensteaks. Snacks/Other: Edeka Raspelschokolade, Zentis Pflaumenmus, Magerquark, Guinness Extra Stout, Gut & Günstig Doppelkeks, Milch 1,5%, ESN Designer Whey Hazelnut. more...
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2742 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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