Weigh In record (no journal entry) for 14 November 2015
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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679 kcal
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Fat: 18.35g | Prot: 29.57g | Carbs: 100.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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