Weigh In record (no journal entry) for 14 November 2015
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50.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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699 kcal
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Fat: 36.07g | Prot: 67.14g | Carbs: 27.61g.
Breakfast: Овсяная Каша на Молоке, Чай. Lunch: Селедка под Шубой, Огурец (с Кожурой), Кофе (из Молотых Зерен), Ленморепродукт Кета Стейк Мороженный. more...
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Gaining 4.9 kg a Week
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JullyMiller's Weight History
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