Weigh In record (no journal entry) for 14 November 2015
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1217 kcal
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Fat: 58.10g | Prot: 40.56g | Carbs: 139.58g.
Breakfast: Islak Kek, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Soyulmuş), Simbat Kabuklu Ceviz, Tulum Peyniri, Yumurta. Lunch: Turşu, Pirinç Pilavı, Kuru Fasulye. Dinner: Lokum. Snacks/Other: Islak Kek, Yağda Patlayan Beyaz Patlamış Mısır, Şekersiz Türk Kahvesi. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 1 hour, Cleaning - 2 hours and 30 minutes, Sewing - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Shopping - 15 minutes. more...
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Losing 2.8 kg a Week
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artemis5976's Weight History
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