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30,4% de gordura corporal.
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2487 kcal
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Fat: 112.86g | Prot: 99.02g | Carbs: 277.99g.
Breakfast: Banana Powder or Dehydrated Bananas, Egg, Cream Cheese (Low Fat), Dry Pearl Tapioca, Dried Chia Seeds, Papaya. Lunch: Brown Rice, Baked Beans, Chicken Breast Meat. Dinner: Pie, Sainsbury's Toffee & Vanilla Ice Cream, Pizza with Meat, Crepes filled with Meat, Fish or Poultry (with Sauce), Dessert Crepe. Snacks/Other: Spectrum Chia Seeds, Peanut Butter, Essential Collagen Skin, Ener-G Foods Light Tapioca Loaf, Graze Veggie Protein Power, Dark Chocolate, Whole Wheat Cake with Fruit and Nuts without Icing. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BarbaraVaz's Weight History
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