Weigh In record (no journal entry) for 14 November 2015
|
55.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
1023 kcal
|
Fat: 44.12g | Prot: 37.30g | Carbs: 120.80g.
Breakfast: Тыквенные Семечки, Творог 9%, Овсяная Каша на Воде. Lunch: Борщ, Скумбрия Запеченная. Dinner: Belvita Печенье Мультизлаковое. Snacks/Other: Травяной Чай, Belvita Печенье Мультизлаковое. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tashka_83's Weight History
|