Weigh In record (no journal entry) for 14 November 2015
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59.9 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1319 kcal
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Fat: 52.67g | Prot: 53.99g | Carbs: 163.58g.
Breakfast: Зефир, Nordic Овсяные Хлопья с Овсяными Отрубями, Ржаной Хлеб, Колбаса, Кофе с Сахаром. Lunch: Чай с Молоком, Зефир, Жареная Картошка. Dinner: Домик в деревне Сметана 20%, Рататуй, Жареная или Запеченная Куриная Грудка. Snacks/Other: Зеленое Яблоко. more...
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3021 kcal
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Exercise:
Resting - 1 hour, Cooking - 3 hours, Desk Work - 7 hours, Cleaning - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Running (jogging) - 8/kph - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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j_ainura's Weight History
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