Weigh In record (no journal entry) for 14 November 2015
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2462 kcal
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Fat: 64.56g | Prot: 268.30g | Carbs: 215.47g.
Breakfast: Куриный Бульон, Добрый Яблочный Сок, Вкуснотеево Творог 0,5%, Optimum Nutrition Gold Standard 100% Whey. Lunch: Heinz Кетчуп Томатный, Finn Crisp Хлебцы Ржаные Original, Куриная Грудка Отварная, Гранат, Добрый Апельсиновый Сок. Dinner: SAN Casein Fusion. Snacks/Other: Гранат, Зеленое Яблоко, Фундук, SAN Casein Fusion, Optimum Nutrition Gold Standard 100% Whey. more...
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2855 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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