Weigh In record (no journal entry) for 14 November 2015
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62.0 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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576 kcal
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Fat: 17.79g | Prot: 11.42g | Carbs: 91.98g.
Breakfast: Marmeladen und Eingemachtes, Milfina Butter, Netto Steinofenbaguette, Streuselkuchen, Normaler Kaffee. more...
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Losing 3.9 kg a Week
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