Weigh In record (no journal entry) for 14 November 2015
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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859 kcal
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Fat: 16.83g | Prot: 37.99g | Carbs: 84.33g.
Breakfast: Keso Keso 4%, Garant Frysta Blåbär, Garant Frysta Jordgubbar. Dinner: ICA Asia Mango Chutney, Garant Turkisk Yoghurt, Kyckling och ugnsrostade grönsaker. Snacks/Other: Philadelphia Vitlök och Örter, Göteborgs Smörgåsrån, Lakrits, Clementin, Vitt Bordsvin, Garant Mörk Choklad Päron, Skåne Mejerier Mellanmjölk, Skåne Mejerier Lättmjölk. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Glenn Twiggy's Weight History
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