Weigh In record (no journal entry) for 14 November 2015
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1750 kcal
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Fat: 62.74g | Prot: 90.00g | Carbs: 209.40g.
Breakfast: Süt, Sıcak Suda Pişirilmiş Yumurta, Dost Süzme Peynir, Polonez Hindi Füme Eti. Lunch: Yeşil Zeytin, Wasa Tam Çavdar Gevreği, Süzme Peynir, Sade Yoğurt (Tam Yağlı Süt), Elma. Dinner: Nar, Lahmacun. more...
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Losing 0.7 kg a Week
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Huhutula's Weight History
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