Ростовщик's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

104 kg Lost so far: 31 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

941 kcal

Fat: 54.54g | Prot: 42.96g | Carbs: 64.11g. Breakfast: Консервированный Тунец, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Макдоналдс Картошка по-Деревенски. Dinner: Колбаса Варено-Копченая. Snacks/Other: Сыр Российский, Окей Лечо по-Домашнему. more...

2573 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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Ростовщик's Journal, 14 Nov 15

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Ростовщик's Weight History