Weigh In record (no journal entry) for 13 November 2015
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89 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1102 kcal
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Fat: 58.28g | Prot: 25.57g | Carbs: 134.78g.
Breakfast: Maydanoz, Ceviz, Badem, Fındık. Lunch: Kırmızı Domates, Domatesler, Muz. Dinner: Muz, Ispanak Yemeği, Çoban Salatası. Snacks/Other: Freşa Çilekli Soda, Ülker Halley, Tadım Çekirdek. more...
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2433 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sorlandet's Weight History
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