modifyforlife's Journal, 20 Sep 11

I'm going to follow my diet religiously from now till November because I bought my mom and myself a five night stay in Honolulu, Hawaii :D I'm going to drop these pounds and look amazing on the beach! Drinkin my drinks, swimming, learnin to surf and clubbing! OMG :D

68.5 kg Lost so far: 27.0 kg.    Still to go: 0.5 kg.    Diet followed: Poorly.

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419 kcal

Fat: 13.70g | Prot: 4.60g | Carbs: 76.16g.   Lunch: Gala Apples. Dinner: Devil Squares, Cantaloupe. more...

2595 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 1 hour and 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...