Weigh In record (no journal entry) for 13 November 2015
|
73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
211 kcal
|
Fat: 16.67g | Prot: 17.79g | Carbs: 0.72g.
Breakfast: smart balance smart balance cooking spray, Kerrygold Aged Cheddar Cheese, Egg White . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|