Weigh In record (no journal entry) for 13 November 2015
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102.3 kg
Lost so far: 15.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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340 kcal
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Fat: 12.00g | Prot: 30.00g | Carbs: 25.00g.
Breakfast: Roasted Pork Scrambled Eggs and Sweet Potato Hash Browns (Saskatoon Paleo). more...
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Losing 4.4 kg a Week
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Randy29650's Weight History
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