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Аля-ляля
Journal
13 Nov 15
Аля-ляля's Journal, 13 Nov 15
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Weigh In record (no journal entry) for 13 November 2015
105 kg
Lost so far:
15 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2015:
1126 kcal
Fat: 42.77g | Prot: 68.32g | Carbs: 121.00g.
Breakfast:
Семга Слабосоленая, Рис Вареный.
Lunch:
Пшенка, Грейпфрут (Розовый и Красный).
Dinner:
Салат Овощной, Белковый Омлет.
Snacks/Other:
Творог (Обезжиренный 1-2% Жира), Сухой Жареный Миндаль (без Соли).
more...
3109 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Аля-ляля's Weight History
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