Аля-ляля's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

105 kg Lost so far: 15 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

1126 kcal

Fat: 42.77g | Prot: 68.32g | Carbs: 121.00g. Breakfast: Семга Слабосоленая, Рис Вареный. Lunch: Пшенка, Грейпфрут (Розовый и Красный). Dinner: Салат Овощной, Белковый Омлет. Snacks/Other: Творог (Обезжиренный 1-2% Жира), Сухой Жареный Миндаль (без Соли). more...

3109 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Аля-ляля's Weight History

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Аля-ляля's Journal, 13 Nov 15

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Аля-ляля's Weight History