Weigh In record (no journal entry) for 13 November 2015
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77.3 kg
Lost so far: 37.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1413 kcal
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Fat: 84.05g | Prot: 151.57g | Carbs: 18.91g.
Breakfast: Epic Uncured Bacon & Pork Bar. Lunch: Publix Boneless Skinless Chicken Thigh. Dinner: Fresh Selections Baby Bella Mushrooms, Brussels Sprouts, Cauliflower , Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Powerade Zero Mixed Berry, Jell-O Sugar Free Strawberry Banana Gelatin, Publix Smoked Tavern Ham with Natural Juices, Laughing Cow Mini Babybel Light Cheese. more...
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Losing 3.8 kg a Week
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ChihuahuaTN's Weight History
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