Weigh In record (no journal entry) for 13 November 2015
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2015:
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3409 kcal
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Fat: 82.62g | Prot: 208.06g | Carbs: 464.69g.
Breakfast: Stevita Adoçante, Café (em Pó Instantâneo), Dona Benta Farinha de Trigo Tradicional, Ovo, Mandubim Pasta de Amendoim Integral, Maçãs Fuji, Dukan Panqueca com Farelo de Aveia. Lunch: Manga Palmer, Filé de Frango Grelhado, Cebolas, Tomates, Alface, Brócolis Cozidos (de Brócolis Frescos), Natural da Vaca Queijo Coalho, Feijão Verde, Urbano Arroz Integral tipo 1. Dinner: Vagem Cozida, Carne, Clight Suco de Uva, Maçãs Fuji, Filé de Frango Grelhado, Feijão Verde, Urbano Arroz Integral tipo 1. Snacks/Other: Limão, Água. more...
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2817 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 16 hours and 50 minutes. more...
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RODRIGO13OFICIAL's Weight History
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