Stomatolog88's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

78 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

1260 kcal

Fat: 59.23g | Prot: 54.39g | Carbs: 126.94g. Breakfast: Хладокомбинат Мацони 4%. Lunch: Макароны с Мясным Соусом и Сыром. Dinner: Ростик'c - KFC Твистер Оригинальный, Яблочный Штрудель. more...

2576 kcal

Exercise: Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours. more...

Losing 2.8 kg a Week

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Stomatolog88's Journal, 13 Nov 15

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Stomatolog88's Weight History