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Stomatolog88
Journal
13 Nov 15
Stomatolog88's Journal, 13 Nov 15
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Weigh In record (no journal entry) for 13 November 2015
78 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2015:
1260 kcal
Fat: 59.23g | Prot: 54.39g | Carbs: 126.94g.
Breakfast:
Хладокомбинат Мацони 4%.
Lunch:
Макароны с Мясным Соусом и Сыром.
Dinner:
Ростик'c - KFC Твистер Оригинальный, Яблочный Штрудель.
more...
2576 kcal
Exercise:
Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours.
more...
Losing 2.8 kg a Week
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Stomatolog88's Weight History
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