Weigh In record (no journal entry) for 13 November 2015
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77.2 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2015:
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331 kcal
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Fat: 17.80g | Prot: 29.45g | Carbs: 12.90g.
Breakfast: Herbex Fat Burn Herbal Tea, Cappuccino. Lunch: Woolworths Crumbed Chicken Schnitzel, Lettuce Salad with Assorted Vegetables, Herbex Fat Burn Herbal Tea. Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tap Water, Tap Water. more...
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Losing 3.3 kg a Week
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 Comments
14 Nov 15 by member: nicki225
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Thanx, I been very strict with myself, drinking lots of water
16 Nov 15 by member: Dmayes
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