Weigh In record (no journal entry) for 13 November 2015
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1608 kcal
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Fat: 60.16g | Prot: 61.65g | Carbs: 168.58g.
Breakfast: Sondey Mürbeteiggebäck, Kaffee mit Milch und Zucker. Lunch: Bonduelle Erbsen mit Möhrchen, Frikadelle, Kartoffelbrei. Dinner: Globus Partybrot Käse-Zwiebel, Globus Partybrot Käse-Zwiebel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Frankenseele Spätburgunder Trocken, Weichkäse Cremig-Herzhaft. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 75.6 kg a Week
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